Comparing Nutrients in 100 calories Corn BranVS Raw Kamut
Weight per 100 calories
Corn Bran
44.6g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Raw Kamut?
Discover which food has more nutrients per 100 calories - Corn Bran or Raw Kamut?
Lets compare vitamin content per 100 calories of Corn Bran vs Raw Kamut:
100 kcal of Uncooked Khorasan Wheat contain 37.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Crude Corn Bran.
Both Corn Bran and Raw Kamut provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Crude Corn Bran as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Raw Kamut:
100 kcal of Uncooked Khorasan Wheat contain 1.4 times more Copper, 1.4 times more Magnesium, 13 times more Manganese, 3.4 times more Phosphorus, 6.1 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Crude Corn Bran.
Both Corn Bran and Raw Kamut contain similar levels of Iron per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.8 times more Carbohydrate and 10.7 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain more Sugars than Crude Corn Bran.
Both Corn Bran and Raw Kamut offer comparable quantities of Energy and Protein per 100 calories.
Both Crude Corn Bran as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.