Whole Yellow Corn Flour VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or White Corn flour masa?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs White Corn flour masa:
- 300 calories of Whole Yellow Corn Flour have 3.4 times more Vitamin B5 than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 1.3 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B5
- Both Whole-grain Yellow Corn Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs White Corn flour masa:
- 300 calories of Whole Yellow Corn Flour have 1.6 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 19.6 times more Calcium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- Both Whole-grain Yellow Corn Flour and White Corn flour masa have similar amounts of macro-nutrients per 300 kcal
- Both Whole Yellow Corn Flour and White Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Whole-grain Yellow Corn Flour as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.