Nutrient Comparison: Whole Yellow Corn Flour VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs White Corn flour masa:
- 5 ounces of Whole Yellow Corn Flour have 3.4 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 1.3 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs White Corn flour masa:
- 5 ounces of Whole Yellow Corn Flour have 1.6 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 19.7 times more Calcium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Corn flour masa contain 2.5 times more Sugars than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.