Nutrient Comparison: Whole Yellow Corn Flour VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs White Corn flour masa:
- 14 ounces of Whole Yellow Corn Flour have 3.4 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.3 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs White Corn flour masa:
- 14 ounces of Whole Yellow Corn Flour have 1.6 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 19.7 times more Calcium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn flour masa contain 2.5 times more Sugars than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.