Nutrient Comparison: Whole Yellow Corn Flour VS White Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Yellow Corn Flour versus 1 lb of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs White Corn flour masa:
- 1 pound of Whole Yellow Corn Flour has 3.4 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 1 lb of White Corn flour masa contains 1.3 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of White Corn flour masa have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs White Corn flour masa:
- 1 pound of Whole Yellow Corn Flour has 1.6 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than White Corn flour masa.
- While 1 lb of White Corn flour masa contains 19.7 times more Calcium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Corn flour masa contains 2.5 times more Sugars than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.