Cornstarch VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornstarch or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 163.7 times more Calcium, 3 times more Copper, 11.5 times more Iron, 19.7 times more Magnesium, 10.7 times more Manganese, 54.8 times more Phosphorus, 160.5 times more Sodium and 25.4 times more Zinc than Cornstarch.
- 300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 55.1 times more Omega 6, 7.7 times more Fiber and 35.4 times more Protein than Cornstarch.
- Both Cornstarch and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.