Comparing Nutrients in 1 pound Cornstarch VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	59.6% 1728kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	33.6% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	256% 333g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	270% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	147% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	134% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	299% 1197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	136% 1356mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	422% 2953mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	399% 5983mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1% 37.7g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornstarch VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornstarch versus 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 1 pound of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 149.5 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 18 times more Magnesium, 9.7 times more Manganese, 50.1 times more Phosphorus, 69 times more Potassium, 146.6 times more Sodium and 23.2 times more Zinc than Cornstarch.
• 1 pound of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornstarch has 1.2 times more Carbohydrate than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
• While 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 57 times more Fat, more Omega 3, 50.3 times more Omega 6, 7 times more Fiber and 32.3 times more Protein than Cornstarch.
• Both Cornstarch and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per one pound.
• 1 pound of Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein