Comparing Nutrients in 500 calories Cornstarch VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Weight per 500 calories

• Cornstarch: 131g
• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched: 144g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cornstarch or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.068% 0.066g	4.22% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	81% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.2g	24% 9.05g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.23% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	85.4% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	95% 379μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.26% 2.62mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.94mg	18.5% 77.6mg	420mg per day for Men 19-50 years
Manganese	3.02% 0.07mg	32.2% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.44% 17mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.94mg	8.75% 297mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.67μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	126% 1895mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.4% 15g	3700g per day for Men 19-50 years

Cornstarch VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cornstarch or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Lets compare vitamin content per 500 calories of Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 500 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 163.7 times more Calcium, 3 times more Copper, 11.5 times more Iron, 19.7 times more Magnesium, 10.7 times more Manganese, 54.8 times more Phosphorus, 160.5 times more Sodium and 25.4 times more Zinc than Cornstarch.
• 500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 55.1 times more Omega 6, 7.7 times more Fiber and 35.4 times more Protein than Cornstarch.
• Both Cornstarch and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.