Comparing Nutrients in 14 ounces Cornstarch VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	52% 1512kcal	47.6% 1381kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 362g	224% 291g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	66% 25g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	30.4% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	262% 1048μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	119% 1187mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	246% 19.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	9.15% 0.21mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	369% 2584mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	349% 5235mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornstarch VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 149.5 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 18 times more Magnesium, 9.7 times more Manganese, 50.1 times more Phosphorus, 69 times more Potassium, 146.6 times more Sodium and 23.2 times more Zinc than Cornstarch.
• 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cornstarch have 1.2 times more Carbohydrate than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
• While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 57 times more Fat, more Omega 3, 50.3 times more Omega 6, 7 times more Fiber and 32.3 times more Protein than Cornstarch.
• Both Cornstarch and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein