Nutrient Comparison: Cornstarch VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cornstarch versus 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornstarch as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornstarch vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 149.5 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 18 times more Magnesium, 9.7 times more Manganese, 50.1 times more Phosphorus, 69 times more Potassium, 146.6 times more Sodium and 23.2 times more Zinc than Cornstarch.
- 100 grams of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornstarch have 1.2 times more Carbohydrate than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 57 times more Fat, more Omega 3, 50.3 times more Omega 6, 7 times more Fiber and 32.3 times more Protein than Cornstarch.
- Both Cornstarch and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per 100 grams.
- 100 grams of Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein