Comparing Nutrients in 300 calories Prepared HorseradishVS Frozen Chopped Broccoli
Weight per 300 calories
Prepared Horseradish
625g
Frozen Chopped Broccoli
1154g
Prepared Horseradish has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Frozen Chopped Broccoli?
Prepared Horseradish VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 12.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C, 225.2 times more Vitamin E and 115.2 times more Vitamin K than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Frozen Chopped Broccoli:
300 calories of Prepared Horseradish have 9.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 3.6 times more Iron, 4.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 5 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6