Cooked Vegetable Macaroni VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Cooked Homemade Pasta:
- 300 calories of Cooked Vegetable Macaroni have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta.
- While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Cooked Homemade Pasta:
- 300 calories of Cooked Vegetable Macaroni have 1.5 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese and 1.2 times more Phosphorus than Cooked Homemade Pasta.
- While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.4 times more Iron and 12.7 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Homemade Pasta contain similar levels of Zinc per 300 calories.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Homemade Pasta Made Without Egg contain 11.4 times more Omega 3 and 12 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6