Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Cooked Homemade Pasta:
- 14 ounces of Cooked Vegetable Macaroni have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Cooked Homemade Pasta:
- 14 ounces of Cooked Vegetable Macaroni have 1.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron and 12.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Homemade Pasta contain similar levels of Zinc per 14 ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Homemade Pasta Made Without Egg contain 11 times more Omega 3 and 11.6 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6