Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Chow Mein:
Chow Mein Chinese Noodles contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Chow Mein:
Cooked Homemade Pasta Made Without Egg has 43.6 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Chow Mein Chinese Noodles have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chow Mein Chinese Noodles contain 3.8 times more Energy, 21.7 times more Fat, 48.1 times more Saturated Fat, 1.8 times more Omega 3, 7.7 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.