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Comparing Nutrients in 7 ounces Cooked Homemade PastaVS Chow Mein

Macros Ratio

Protein Fat Carbs

Cooked Homemade Pasta
14%
7%
79%
Chow Mein
9%
39%
52%
7 oz ▼

Macro Nutrients

8.5%246kcal
Energy
32.2%935kcal
246 kcalvs935 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g
Fat
43.5%42g
1.94 gvs42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g
Saturated Fat
41.8%13.4g
0.28 gvs13.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g
Omega 3
12%0.19g
0.11 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g
Omega 6
40.6%6.9g
0.9 gvs6.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%50g
Carbohydrate
97%126g
50 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
35%13.3g
NA gvs13.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.67g
Protein
38.6%21.6g
8.67 gvs21.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg
Vitamin B1
94%1.13mg
Thiamine
0.36 mgvs1.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B2
60.6%0.79mg
Riboflavin
0.29 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg
Vitamin B3
58.5%9.36mg
Niacin, nicotinic acid, niacinamide
2.67 mgvs9.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg
Vitamin B5
NA
Pantothenic acid
0.3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg
Vitamin B6
6.56%0.085mg
Pyridoxine
0.056 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85.3μg
Vitamin B9
62%248μg
Folates and Folic Acid
85.3 μgvs248 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
NA mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.76%10.5μg
Phytomenadione or phylloquinone
NA μgvs10.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg
Copper
27.3%0.25mg
0.12 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.24mg
Iron
160%12.8mg
2.24 mgvs12.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
8.98%37.7mg
27.8 mgvs37.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg
Manganese
49.8%1.15mg
0.38 mgvs1.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg
Phosphorus
27.8%194mg
79.4 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37.7mg
Potassium
6%204mg
37.7 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
103%56.6μg
NA μgvs56.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg
Sodium
115%1719mg
147 mgvs1719 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg
Zinc
14.6%1.6mg
0.73 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%137g
Water
0.085%3.14g
137 gvs3.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Chow Mein:
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Chow Mein:
Comparison of macro-nutrients per 7 ounces:



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