Comparing Nutrients in 100 grams Cooked Vegetable Macaroni VS Cooked Homemade Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Vegetable Macaroni	14%	1%	85%
Cooked Homemade Pasta	14%	7%	79%

Macro Nutrients

	Cooked Vegetable Macaroni	Cooked Homemade Pasta	Recommended Dietary Allowance
Energy	4.4% 128kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	NA	38g per day for Men 19-50 years
Protein	8.1% 4.53g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Cooked Vegetable Macaroni	Cooked Homemade Pasta	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	8.4% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Vegetable Macaroni	Cooked Homemade Pasta	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	4.93% 74mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Homemade Pasta per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Vegetable Macaroni versus 100 g of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Cooked Homemade Pasta:

• 100 grams of Cooked Vegetable Macaroni have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta.
• While 100 g of Cooked Homemade Pasta Made Without Egg contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Enriched Vegetable Macaroni.
• 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Cooked Homemade Pasta:

• 100 grams of Cooked Vegetable Macaroni have 1.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Cooked Homemade Pasta.
• While 100 g of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron and 12.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
• Both Cooked Vegetable Macaroni and Cooked Homemade Pasta contain similar levels of Zinc per 100 grams.
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cooked Homemade Pasta Made Without Egg contain 11 times more Omega 3 and 11.6 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
• Both Cooked Vegetable Macaroni and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6