Comparing Nutrients in 1 kilogram Cooked Vegetable Macaroni VS Cooked Homemade Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Vegetable Macaroni	14%	1%	85%
Cooked Homemade Pasta	14%	7%	79%

Macro Nutrients

	Cooked Vegetable Macaroni	Cooked Homemade Pasta	Recommended Dietary Allowance
Energy	44% 1280kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	26.6% 4.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	193% 251g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	81% 45.3g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Vegetable Macaroni	Cooked Homemade Pasta	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	152% 1.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70% 3.5mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Vegetable Macaroni	Cooked Homemade Pasta	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	429% 9.86mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	49.3% 740mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	18.5% 684g	18.6% 689g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Homemade Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Cooked Homemade Pasta:

• 1 kilogram of Cooked Vegetable Macaroni has 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta.
• While 1 kg of Cooked Homemade Pasta Made Without Egg contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Enriched Vegetable Macaroni.
• 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Cooked Homemade Pasta:

• 1 kilogram of Cooked Vegetable Macaroni has 1.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Cooked Homemade Pasta.
• While 1 kg of Cooked Homemade Pasta Made Without Egg contains 2.3 times more Iron and 12.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
• Both Cooked Vegetable Macaroni and Cooked Homemade Pasta contain similar levels of Zinc per one kilogram.
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cooked Homemade Pasta Made Without Egg contains 11 times more Omega 3 and 11.6 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
• Both Cooked Vegetable Macaroni and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6