Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Tamarinds
Weight per 300 calories
Canned Maraschino Cherries
182g
Tamarinds
126g
Raw Tamarinds have 1.4 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is above average in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Tamarinds?
Canned Maraschino Cherries VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Tamarinds?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Tamarinds:
300 kcal of Raw Tamarinds contain more Vitamin B1, more Vitamin B2, 334.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Drained Canned Maraschino Cherries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Tamarinds:
300 calories of Canned Maraschino Cherries have 2.4 times more Copper than Tamarinds.
While 300 kcal of Raw Tamarinds contain 4.5 times more Iron, 15.9 times more Magnesium, 26 times more Phosphorus and 20.6 times more Potassium than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Tamarinds contain similar levels of Calcium per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Drained Canned Maraschino Cherries as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 1.4 times more Sugars than Tamarinds.
While 300 kcal of Raw Tamarinds contain 8.8 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Tamarinds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.