Comparing Nutrients in 1 kilogram Canned Maraschino Cherries VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Tamarinds	4%	2%	94%

Macro Nutrients

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Energy	57% 1650kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	481% 625g	130g per day for Men 19-50 years
Sugars	535% 388g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	134% 51g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	357% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Calcium	54% 540mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	219% 920mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	185% 6280mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	15.5% 573g	8.5% 314g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Tamarinds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Tamarinds:

• 1 kg of Raw Tamarinds contains more Vitamin B1, more Vitamin B2, 484.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Tamarinds:

• 1 kilogram of Canned Maraschino Cherries has 1.7 times more Copper and 2.6 times more Zinc than Tamarinds.
• While 1 kg of Raw Tamarinds contains 1.4 times more Calcium, 6.5 times more Iron, 23 times more Magnesium, 37.7 times more Phosphorus, 29.9 times more Potassium and 6.5 times more Selenium than Drained Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• 1 kilogram of Tamarinds lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Tamarinds contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Tamarinds offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Protein
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.