Comparing Nutrients in 500 calories Canned Maraschino Cherries VS Tamarinds

Weight per 500 calories

• Canned Maraschino Cherries: 303g
• Tamarinds: 209g

Raw Tamarinds have 1.4 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is above average in comparison to other foods. Canned Maraschino Cherries having above average energy density.

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Tamarinds?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Tamarinds	4%	2%	94%

Macro Nutrients

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.78% 0.57g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	101% 131g	130g per day for Men 19-50 years
Sugars	162% 117g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.5% 9.7g	28% 10.7g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	10.5% 5.86g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Vitamin A	0.67% 6.06μg	0.46% 4.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	74.6% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.076% 0.012mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.17% 0.015mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.32% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.14% 7.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	4.9% 5.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Calcium	16.4% 164mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	73.2% 5.86mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.1mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	38.6% 1314mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	4.94% 2.7μg	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	4.7% 174g	1.78% 65.7g	3700g per day for Men 19-50 years

Canned Maraschino Cherries VS Tamarinds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Tamarinds?

Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Tamarinds:

• 500 kcal of Raw Tamarinds contain more Vitamin B1, more Vitamin B2, 334.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Drained Canned Maraschino Cherries.
• 500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Maraschino Cherries vs Tamarinds:

• 500 calories of Canned Maraschino Cherries have 2.4 times more Copper than Tamarinds.
• While 500 kcal of Raw Tamarinds contain 4.5 times more Iron, 15.9 times more Magnesium, 26 times more Phosphorus and 20.6 times more Potassium than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Tamarinds contain similar levels of Calcium per 500 calories.
• 500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Maraschino Cherries have 1.4 times more Sugars than Tamarinds.
• While 500 kcal of Raw Tamarinds contain 8.8 times more Protein than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Tamarinds offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.