Comparing Nutrients in 1 pound Canned Maraschino Cherries VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Tamarinds	4%	2%	94%

Macro Nutrients

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Energy	26% 748kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	218% 283g	130g per day for Men 19-50 years
Sugars	243% 176g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	61% 23g	38g per day for Men 19-50 years
Protein	1.8% 1g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Tamarinds	Recommended Dietary Allowance
Calcium	24.5% 245mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	83.8% 2849mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	7.02% 260g	3.85% 142g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Tamarinds:

• Raw Tamarinds contain more Vitamin B1, more Vitamin B2, 484.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Canned Maraschino Cherries vs Tamarinds:

• Drained Canned Maraschino Cherries have 1.7 times more Copper, 2.6 times more Zinc and 1.8 times more Water than Raw Tamarinds.
• While Raw Tamarinds contain 1.4 times more Calcium, 6.5 times more Iron, 23 times more Magnesium, 37.7 times more Phosphorus, 29.9 times more Potassium, 6.5 times more Selenium and 7 times more Sodium than Drained Canned Maraschino Cherries.

Comparison of macro-nutrients per 1 pound:

• Drained Canned Maraschino Cherries have more Omega 3 than Raw Tamarinds.
• While Raw Tamarinds contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Raw Tamarinds have similar amounts of Sugars per 1 lb.
• Both Drained Canned Maraschino Cherries as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.