Nutrient Comparison: Canned Maraschino Cherries VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Tamarinds:
- 7 oz of Raw Tamarinds contain more Vitamin B1, more Vitamin B2, 484.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Tamarinds:
- 7 ounces of Canned Maraschino Cherries have 1.7 times more Copper and 2.6 times more Zinc than Tamarinds.
- While 7 oz of Raw Tamarinds contain 1.4 times more Calcium, 6.5 times more Iron, 23 times more Magnesium, 37.7 times more Phosphorus, 29.9 times more Potassium and 6.5 times more Selenium than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tamarinds contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Tamarinds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.