Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Cooked Corn Pasta
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Cooked Corn Pasta
238g
Dry Soba Japanese Noodles have 2.7 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Cooked Corn Pasta?
Dry Soba Japanese Noodles VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Cooked Corn Pasta:
300 calories of Dry Soba Japanese Noodles have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Cooked Corn Pasta:
300 calories of Dry Soba Japanese Noodles have 1.3 times more Copper, 4.1 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and more Sodium than Cooked Corn Pasta.
Both Dry Soba Japanese Noodles and Cooked Corn Pasta contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Dry Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 2.1 times more Protein than Cooked Corn Pasta.
Both Dry Soba Japanese Noodles and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.