Nutrient Comparison: Dry Soba Japanese Noodles VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Cooked Corn Pasta:
- 14 ounces of Dry Soba Japanese Noodles have 9.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Cooked Corn Pasta:
- 14 ounces of Dry Soba Japanese Noodles have 35 times more Calcium, 3.6 times more Copper, 10.8 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, more Sodium and 2.7 times more Zinc than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Soba Japanese Noodles have 2.7 times more Energy, 2.7 times more Carbohydrate and 5.5 times more Protein than Cooked Corn Pasta.
- Both Dry Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.