Comparing Nutrients in 300 calories Enriched PastaVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Enriched Pasta
81g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 1.4 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Chinese Crunchy Flat Noodles?
Enriched Pasta VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Chinese Crunchy Flat Noodles:
300 calories of Enriched Pasta have 6.4 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 19.6 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 21.3 times more Vitamin E than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin E
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Chinese Crunchy Flat Noodles:
300 calories of Enriched Pasta have 3.3 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Zinc than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 44.9 times more Sodium than Dry Enriched Pasta.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium, Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 2 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 15 times more Fat, 12.7 times more Saturated Fat, 59.9 times more Omega 3 and 19.7 times more Omega 6 than Dry Enriched Pasta.
Both Enriched Pasta and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber