Comparing Nutrients in 100 grams Enriched Pasta VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Enriched Pasta	14%	4%	82%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	12.8% 371kcal	18% 521kcal	2900kcal per day for Men 19-50 years
Fat	1.56% 1.5g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	40% 52g	130g per day for Men 19-50 years
Sugars	3.7% 2.67g	0.34% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.15% 0.11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	5% 1.9g	38g per day for Men 19-50 years
Protein	23.3% 13g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.3% 0.89mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.18mg	15.8% 2.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	2.1% 21mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	2.6% 89mg	3400mg per day for Men 19-50 years
Selenium	115% 63.2μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	25% 378mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.13% 4.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Pasta VS Chinese Crunchy Flat Noodles per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Pasta vs Chinese Crunchy Flat Noodles:

• 100 grams of Enriched Pasta have 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 29.9 times more Vitamin E and 63 times more Vitamin K than Dry Enriched Pasta.
• 100 grams of Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
• Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Enriched Pasta vs Chinese Crunchy Flat Noodles:

• 100 grams of Enriched Pasta have 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Chinese Crunchy Flat Noodles.
• While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 63 times more Sodium than Dry Enriched Pasta.
• Both Enriched Pasta and Chinese Crunchy Flat Noodles contain similar levels of Calcium per 100 grams.
• Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Enriched Pasta have 1.4 times more Carbohydrate, 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
• While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 84.1 times more Omega 3 and 27.6 times more Omega 6 than Dry Enriched Pasta.
• 100 grams of Enriched Pasta provide inadequate amounts of Omega 3