Lets compare vitamin content per 5 ounces of Enriched Pasta vs Chinese Crunchy Flat Noodles:
Dry Enriched Pasta has 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 29.9 times more Vitamin E and 63 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Pasta vs Chinese Crunchy Flat Noodles:
Dry Enriched Pasta has 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 63 times more Sodium than Dry Enriched Pasta.
Both Dry Enriched Pasta and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Calcium per 5 oz.
Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Enriched Pasta has 1.4 times more Carbohydrate, 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 84.1 times more Omega 3 and 27.6 times more Omega 6 than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.