Comparing Nutrients in 14 ounces Enriched Pasta VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Enriched Pasta	14%	4%	82%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	50.8% 1472kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	6.18% 6g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	61% 19.6g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	501% 8g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	348% 59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	158% 206g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	20% 7.54g	38g per day for Men 19-50 years
Protein	92% 51.8g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.2% 1.7mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.4% 0.56mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	87% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 71.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	456% 251μg	232% 127μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Pasta VS Chinese Crunchy Flat Noodles per 14 oz

Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enriched Pasta vs Chinese Crunchy Flat Noodles:

• 14 ounces of Enriched Pasta have 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 29.9 times more Vitamin E and 63 times more Vitamin K than Dry Enriched Pasta.
• 14 ounces of Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
• Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Enriched Pasta vs Chinese Crunchy Flat Noodles:

• 14 ounces of Enriched Pasta have 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 63 times more Sodium than Dry Enriched Pasta.
• Both Enriched Pasta and Chinese Crunchy Flat Noodles contain similar levels of Calcium per 14 ounces.
• Both Dry Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Enriched Pasta have 1.4 times more Carbohydrate, 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 84.1 times more Omega 3 and 27.6 times more Omega 6 than Dry Enriched Pasta.
• 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3