Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Cooked Soba Japanese Noodles
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Cooked Soba Japanese Noodles
303g
Dry Corn Gluten-free Pasta has 3.6 times more energy per 100g than Cooked Soba Japanese Noodles. It has high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Cooked Soba Japanese Noodles?
Dry Corn Gluten-free Pasta VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Cooked Soba Japanese Noodles:
300 calories of Dry Corn Gluten-free Pasta have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2
Both Dry Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Cooked Soba Japanese Noodles:
300 calories of Dry Corn Gluten-free Pasta have 7 times more Copper, 3.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.9 times more Iron, 2.8 times more Manganese and 72.1 times more Sodium than Dry Corn Gluten-free Pasta.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Dry Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 2.4 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.