Dry Corn Gluten-free Pasta VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Dry Somen Japanese Noodles:
- 300 calories of Dry Corn Gluten-free Pasta have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Dry Somen Japanese Noodles.
- Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Dry Somen Japanese Noodles:
- 300 calories of Dry Corn Gluten-free Pasta have 1.4 times more Copper, 4.2 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
- While 300 kcal of Dry Somen Japanese Noodles contain 1.4 times more Iron and 615.1 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles contain similar levels of Manganese and Selenium per 300 calories.
- 300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Corn Gluten-free Pasta have 2.6 times more Fiber than Dry Somen Japanese Noodles.
- While 300 kcal of Dry Somen Japanese Noodles contain 1.5 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.