Comparing Nutrients in 1 pound Dry Corn Gluten-free Pasta VS Dry Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Dry Somen Japanese Noodles	13%	2%	85%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Energy	56% 1619kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	9.73% 9.43g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	24% 4.06g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	259% 336g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	131% 50g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	60.4% 34g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72% 0.93mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	1.8% 18mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	72.6% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	556% 8346mg	1500mg per day for Men 19-50 years
Zinc	74% 8.1mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.13% 41.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dry Somen Japanese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Dry Somen Japanese Noodles:

• 1 pound of Dry Corn Gluten-free Pasta has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Somen Japanese Noodles.
• Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per one pound.
• Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Dry Somen Japanese Noodles:

• 1 pound of Dry Corn Gluten-free Pasta has 1.4 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
• While 1 lb of Dry Somen Japanese Noodles contains 5.8 times more Calcium, 1.4 times more Iron and 613.3 times more Sodium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles contain similar levels of Manganese and Selenium per one pound.
• 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Corn Gluten-free Pasta has 2.6 times more Fat, 3 times more Omega 6 and 2.6 times more Fiber than Dry Somen Japanese Noodles.
• While 1 lb of Dry Somen Japanese Noodles contains 1.5 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
• Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in one pound.