Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Dry Corn Gluten-free Pasta have 1.4 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 5.8 times more Calcium, 1.4 times more Iron and 613.3 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.6 times more Fat, 3 times more Omega 6 and 2.6 times more Fiber than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.5 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.