Nutrient Comparison: Dry Corn Gluten-free Pasta VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Cooked Soba Japanese Noodles:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Dry Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Cooked Soba Japanese Noodles:
- 14 ounces of Dry Corn Gluten-free Pasta have 25.3 times more Copper, 1.9 times more Iron, 13.2 times more Magnesium, 1.3 times more Manganese, 10.1 times more Phosphorus, 8.4 times more Potassium and 14.9 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 20 times more Sodium than Dry Corn Gluten-free Pasta.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 3.6 times more Energy, 20.8 times more Fat, 30.9 times more Omega 6, 3.7 times more Carbohydrate and 1.5 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.