Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta

Weight per 300 calories

• Cooked 51% Whole Wheat Pasta with Enriched Semolina: 192g
• Cooked DE BOLES Rice Pasta: 150g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.3 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is above average in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.

Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Cooked DE BOLES Rice Pasta?

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.93% 2.85g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.7% 59.4g	47% 61g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 0g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	7.5% 2.85g	38g per day for Men 19-50 years
Protein	19.5% 11g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.7% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	2.1% 21mg	3.15% 31.5mg	1000mg per day for Men 19-50 years
Copper	38.5% 0.35mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	4% 137mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	NA	55μg per day for Men 19-50 years
Sodium	0.51% 7.7mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	3.2% 118g	2.14% 79.2g	3700g per day for Men 19-50 years

Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Cooked DE BOLES Rice Pasta?

Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Copper, 3.3 times more Iron and 1.2 times more Zinc than Cooked DE BOLES Rice Pasta.
• While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.5 times more Manganese than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
• Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.