Comparing Nutrients in 1 pound Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	24.4% 708kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	6.92% 6.7g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	142% 185g	130g per day for Men 19-50 years
Sugars	4.07% 2.95g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	46% 25.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.4% 0.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	7.54% 279g	6.47% 239g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.4 times more Copper, 2.5 times more Iron and 1.3 times more Potassium than Cooked DE BOLES Rice Pasta.
• While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.9 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Zinc per one pound.
• 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
• 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 2.4 times more Fiber and 1.3 times more Protein than Cooked DE BOLES Rice Pasta.
• While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.