Comparing Nutrients in 1 kilogram Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	53.8% 1560kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	313% 408g	130g per day for Men 19-50 years
Sugars	8.97% 6.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 1g	% 0g	g per day for Men 19-50 years
Fiber	118% 45g	50% 19g	38g per day for Men 19-50 years
Protein	101% 56.7g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	11% 110mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	429% 9.86mg	843% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	16% 550mg	3400mg per day for Men 19-50 years
Selenium	558% 307μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	98% 11mg	11mg per day for Men 19-50 years
Water	16.6% 615g	14.3% 528g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.4 times more Copper, 2.5 times more Iron and 1.3 times more Potassium than Cooked DE BOLES Rice Pasta.
• While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.9 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Zinc per one kilogram.
• 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
• 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 2.4 times more Fiber and 1.3 times more Protein than Cooked DE BOLES Rice Pasta.
• While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.