Comparing Nutrients in 100 grams Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	5.38% 156kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.48g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 31g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	0.9% 0.65g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.5g	5% 1.9g	38g per day for Men 19-50 years
Protein	10% 5.67g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.58mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	1.6% 55mg	3400mg per day for Men 19-50 years
Selenium	56% 30.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	9.27% 1.02mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	1.43% 52.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta per 100 g

Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Copper, 2.5 times more Iron and 1.3 times more Potassium than Cooked DE BOLES Rice Pasta.
• While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Zinc per 100 grams.
• 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
• 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Fiber and 1.3 times more Protein than Cooked DE BOLES Rice Pasta.
• While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.