Comparing Nutrients in 300 calories Cooked Brown RiceVS Wheat Bran
Weight per 300 calories
Cooked Brown Rice
268g
Wheat Bran
139g
Crude Wheat Bran has 1.9 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is above average in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Wheat Bran?
Cooked Brown Rice VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Wheat Bran?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 2.7 times more Vitamin B1, 24.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 3.8 times more Calcium, 6.4 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 6.8 times more Phosphorus, 7.8 times more Potassium and 6.1 times more Zinc than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Wheat Bran contain 2.7 times more Fat, 6.7 times more Omega 3, 3.7 times more Omega 6, 1.4 times more Carbohydrate, 12.3 times more Fiber and 3.5 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6