Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Wheat Bran:
Crude Wheat Bran contains 5.1 times more Vitamin B1, 48.1 times more Vitamin B2, 10.2 times more Vitamin B3, 5.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Wheat Bran:
Cooked Medium-grain Brown Rice has 7.4 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 7.3 times more Calcium, 12.3 times more Copper, 19.9 times more Iron, 13.9 times more Magnesium, 10.5 times more Manganese, 13.2 times more Phosphorus, 15 times more Potassium and 11.7 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Bran contains 1.9 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 12.8 times more Omega 3, 7.2 times more Omega 6, 2.7 times more Carbohydrate, 23.8 times more Fiber and 6.7 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.