Enriched Regular Long-grain White Rice VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Brown Rice?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Brown Rice:
- 300 calories of Enriched Regular Long-grain White Rice have 1.4 times more Vitamin B1 and 11.5 times more Vitamin B9 than Brown Rice.
- While 300 kcal of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Brown Rice have insufficient amounts of Vitamin B9
- Both Enriched Regular Long-grain White Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Brown Rice:
- 300 calories of Enriched Regular Long-grain White Rice have 2.4 times more Iron than Brown Rice.
- While 300 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Copper, 5.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
- 300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Enriched Regular Long-grain White Rice as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Medium-grain Brown Rice contain 2.6 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Enriched Regular Long-grain White Rice as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.