Nutrient Comparison: Enriched Regular Long-grain White Rice VS Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Regular Long-grain White Rice versus 100 g of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Brown Rice:
- 100 grams of Enriched Regular Long-grain White Rice have 1.4 times more Vitamin B1 and 11.6 times more Vitamin B9 than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Enriched Regular Long-grain White Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Brown Rice:
- 100 grams of Enriched Regular Long-grain White Rice have 2.4 times more Iron than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 1.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Medium-grain Brown Rice contain 4.1 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 2.6 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6