Nutrient Comparison: Enriched Regular Long-grain White Rice VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Brown Rice:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.4 times more Vitamin B1 and 11.6 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Enriched Regular Long-grain White Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Brown Rice:
- 14 ounces of Enriched Regular Long-grain White Rice have 2.4 times more Iron than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 4.1 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 2.6 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6