Nutrient Comparison: Enriched Regular Long-grain White Rice VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Cooked Brown Rice:
- 14 ounces of Enriched Regular Long-grain White Rice have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 57.8 times more Vitamin B9 than Cooked Brown Rice.
- Both Enriched Regular Long-grain White Rice and Cooked Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Regular Long-grain White Rice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Cooked Brown Rice:
- 14 ounces of Enriched Regular Long-grain White Rice have 2.8 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.8 times more Magnesium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Cooked Brown Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 3.3 times more Energy, 3.4 times more Carbohydrate and 3.1 times more Protein than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.