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Comparing Nutrients in 300 calories Dried Parsley SpicesVS Tomatoes

Weight per 300 calories

Dried Parsley Spices
103g
Tomatoes
1667g

Dried Parsley Spices have 16.2 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Dried Parsley Spices or Tomatoes?

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices
30%
14%
56%
Tomatoes
17%
9%
74%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
5.8%5.63g
Fat
3.44%3.33g
5.63 gvs3.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
4.42%1.4g
Saturated Fat
1.46%0.47g
1.4 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
120%1.93g
Omega 3
3.13%0.05g
1.93 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
7.54%1.3g
Omega 6
7.84%1.33g
1.3 gvs1.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
40%52g
Carbohydrate
50%65g
52 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
10.3%7.47g
Sugars
60.5%44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.47 gvs44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
0.6%0.43g
Fructose
31.5%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.43 gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%2.84g
Glucose
%21g
2.84 gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%4.2g
Sucrose
%0g
4.2 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
72%27.4g
Fiber
52.6%20g
27.4 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
49%27.4g
Protein
26%14.7g
27.4 gvs14.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

11%100μg
Vitamin A
77.8%700μg
RAE, retinol activity equivalents
100 μgvs700 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
16.8%0.2mg
Vitamin B1
51.4%0.62mg
Thiamine
0.2 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
188%2.45mg
Vitamin B2
24.4%0.32mg
Riboflavin
2.45 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
64%10.2mg
Vitamin B3
62%9.9mg
Niacin, nicotinic acid, niacinamide
10.2 mgvs9.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.8%1.1mg
Vitamin B5
29.7%1.5mg
Pantothenic acid
1.1 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
71%0.92mg
Vitamin B6
103%1.33mg
Pyridoxine
0.92 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
26%7.8μg
Biotin
NA μgvs7.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
46.2%185μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
185 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
143%128mg
Vitamin C
254%228mg
Ascorbic acid
128 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
61.4%9.2mg
Vitamin E
60%9mg
Tocopherols and Tocotrienols
9.2 mgvs9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1164%1397μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
1397 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

117%1171mg
Calcium
16.7%167mg
1171 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg
Copper
109%0.98mg
0.8 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.96%38.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs38.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
283%22.6mg
Iron
56.3%4.5mg
22.6 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%411mg
Magnesium
43.7%183mg
411 mgvs183 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
438%10mg
Manganese
82.6%1.9mg
10 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
64%448mg
Phosphorus
57%400mg
448 mgvs400 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
81%2757mg
Potassium
116%3950mg
2757 mgvs3950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
26.3%14.5μg
Selenium
0%0μg
14.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
31%464mg
Sodium
5.56%83.3mg
464 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
51%5.6mg
Zinc
25.8%2.83mg
5.6 mgvs2.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.16%6.05g
Water
42.6%1575g
6.05 gvs1575 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Tomatoes:
Comparing minerals per 300 calories for Dried Parsley Spices vs Tomatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: