Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Canned Carrots with Salt
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Canned Carrots with Salt
1200g
Pumpkin Pie Spice has 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Canned Carrots with Salt?
Pumpkin Pie Spice VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 587.2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9, 1.6 times more Vitamin C, 5.2 times more Vitamin E and 4.7 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Canned Carrots with Salt:
300 calories of Pumpkin Pie Spice have 2 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 1.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 2.8 times more Phosphorus, 3.7 times more Potassium, 63.7 times more Sodium, 1.5 times more Zinc and 150.3 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 4.8 times more Fat and 13.3 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3, 4.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.