Nutrient Comparison: Pumpkin Pie Spice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Canned Carrots with Salt:
- 1 kilogram of Pumpkin Pie Spice has 7.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 8.7 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A than Pumpkin Pie Spice.
- 1 kilogram of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pumpkin Pie Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Canned Carrots with Salt:
- 1 kilogram of Pumpkin Pie Spice has 27.3 times more Calcium, 4.7 times more Copper, 30.8 times more Iron, 17 times more Magnesium, 35.2 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium and 9.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.7 times more Sodium and 11 times more Water than Pumpkin Pie Spice.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 13.7 times more Energy, 66.3 times more Fat, 181.4 times more Saturated Fat, 5.9 times more Omega 3, 9.1 times more Omega 6, 12.5 times more Carbohydrate, 3.1 times more Sugars, 9.9 times more Fiber and 9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein