Comparing Nutrients in 300 calories SaffronVS Frozen Chopped Broccoli
Weight per 300 calories
Saffron
97g
Frozen Chopped Broccoli
1154g
Saffron has 11.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Frozen Chopped Broccoli?
Saffron VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Saffron vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 23 times more Vitamin A, 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 8.3 times more Vitamin C than Saffron Spices.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Frozen Chopped Broccoli:
300 calories of Saffron have 1.2 times more Magnesium and 8.1 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Calcium, 1.4 times more Copper, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 1.9 times more Sodium, 5.3 times more Zinc and 91.6 times more Water than Saffron Spices.
Both Saffron and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.2 times more Fiber and 2.9 times more Protein than Saffron Spices.
Both Saffron and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Saffron Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.