Comparing Nutrients in 300 calories Ground SageVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Ground Sage
95g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Ground Sage has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Sage
11%
29%
60%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Sage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Sage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ground Sage have more Vitamin A, 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B6, 6.4 times more Vitamin B9, 1.4 times more Vitamin C, 38.2 times more Vitamin E and 381 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Ground Sage Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ground Sage have 65 times more Calcium, 2.7 times more Copper, 19.2 times more Iron, 7.8 times more Magnesium, 7.3 times more Manganese, 18.9 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 69.5 times more Sodium than Ground Sage Spices.
Both Ground Sage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 1.3 times more Fat, 3.3 times more Saturated Fat, 34.9 times more Omega 3, 9 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Ground Sage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.