Lets compare vitamin content per 5 ounces of Ground Sage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Sage Spices have more Vitamin A, 6.2 times more Vitamin B1, 10.8 times more Vitamin B2, 2.7 times more Vitamin B3, 15.6 times more Vitamin B6, 12.5 times more Vitamin B9, 2.7 times more Vitamin C, 74.8 times more Vitamin E and 745.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Sage Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Sage Spices have 127.1 times more Calcium, 5.2 times more Copper, 37.5 times more Iron, 15.3 times more Magnesium, 14.3 times more Manganese, 2.3 times more Potassium, 37 times more Selenium and 11.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.5 times more Sodium and 7.9 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 2 times more Energy, 2.5 times more Fat, 6.5 times more Saturated Fat, 68.3 times more Omega 3, 1.9 times more Omega 6, 2.2 times more Carbohydrate, 5.9 times more Sugars, 17.5 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Sage Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.