Comparing Nutrients in 300 calories Dried TarragonVS Roasted Almonds
Weight per 300 calories
Dried Tarragon
102g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2 times more energy per unit of mass than Dried Tarragon Spices, which is very high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Roasted Almonds?
Dried Tarragon VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Roasted Almonds:
300 calories of Dried Tarragon have more Vitamin A, 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 35.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dried Tarragon Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Roasted Almonds:
300 calories of Dried Tarragon have 8.6 times more Calcium, 1.2 times more Copper, 17.6 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 4.5 times more Selenium and 2.4 times more Zinc than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 599 times more Omega 3, 4.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.6 times more Fat and 8.6 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Tarragon provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3